Every organ in the body gets its nutrients and oxygen through the blood. Blood is a carrying medium that transports all necessary products to the organs and carries back unnecessary wastes from them. It has to flow with the required pressure to keep the organs healthy.
When the blood vessels get accumulated with wastes such as LDL cholesterol, the arteries get thick and have to work with more pressure.
This will be denoted by the systolic pressure in your blood pressure check. Even the heart starts to work more than its capacity.
This condition is called high blood pressure. Curing it is very important to avoid heart failure and other serious conditions.
What Herbal Medicine is good for High Blood Pressure?
Certain herbs have the ability to remove the wastes from the arteries, some herbs purify the blood and some herbs can dilate the blood vessels to lower the pressure.
Let us look at these herbs and how to use them to regulate hypertension.
Hibiscus has excellent anti-oxidants and good anti-inflammatory properties. The herb helps to remove the wastes accumulated in the blood vessels and lowers the pressure exerted on them.
To prepare hibiscus tea, take one to two grams of hibiscus sepals. Then take a cup of water and boil it. When the water reaches boiling point, put the sepals into it.
Let them boil for one to two minutes. Now filter the tea and drink it. You can also add honey for taste.
Hibiscus gets the color from the anthocyanin content in it. This bio-chemical helps in lowering blood pressure by clearing the cholesterol accumulation in the vessels.
One of the best herbs to treat hypertension is garlic. This herb has many anti-inflammatory properties which help in lowering cholesterol.
When the cholesterol is lowered, blood vessels get dilated and pressure is relieved.
Take a few garlic cloves, peel them, and crush them. Then soak them in water overnight. Drink this water every day in the morning to lower the blood pressure.
Instead of water, you can soak the garlic in honey and eat one clove every day to boost the waste elimination from the body.
Another way to consume garlic is to infuse it with olive oil and add it to the food while cooking. You can also add garlic-infused olive oil for salads.
The arteries experience high pressure due to the high amount of calcium entering the heart through the blood. This is also a major reason for hypertension.
Basil helps in blocking the entry of calcium into the heart which helps in relieving the pressure from the heart and eventually in the vessels.
Also, the eugenol content in the herb helps to lower blood pressure effectively.
You can consume the tender leaves of basil raw or you can make tea out of it and drink it every morning.
Take some fresh basil leaves, crush them and add them to boiling water. Extract the water and drink it. You can also dry the basil leaves and make tea with them.
Peach Juice with Cinnamon and Coriander
Peach, cinnamon, and coriander have excellent blood purifying properties. It clears the blood from waste and helps to relax the blood vessels effectively.
To prepare this juice, extract fresh juice from peach and add a teaspoon of cinnamon and coriander powder.
Drink it every morning and night before bed to lower the blood pressure effectively.
Cinnamon and coriander help in cleansing the blood and this removes the workload of the heart. Consume this juice daily and you can feel the difference in your energy.
Honey with Water and Apple Cider Vinegar
Honey is a great natural medicine that treats various diseases and ailments. It keeps the heart healthy and provides the required energy for its proper function.
Mixing honey in water and apple cider vinegar helps in maintaining blood vessel dilation and prevents pressure building.
Take a tablespoon of honey and mix it with a cup of water. Now add one teaspoon of apple cider vinegar and drink the mixture every morning on empty stomach. This helps you to maintain lower blood pressure throughout the day.
Indian Gooseberry (Amla)
Indian gooseberry is an excellent remedy for blood-related diseases and helps in improving your heart condition. It also helps in dilating the blood vessels and keeps the pressure in check.
You can either consume the gooseberry raw or you can cut the berry into small pieces and soak it into honey for consumption.
Honey infused amla can be stored for a long time and you can eat it daily morning to have complete energy throughout the day.
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What Causes High Blood Pressure?
There are several factors including food and lifestyle that can cause high blood pressure. Here are some of the known common factors:
- Lack of night’s sleep
- Including high salt in your diet
- High LDL cholesterol
- Lack of physical activity
- Kidney diseases
- High stress
- Addictive habits such as smoking, alcohol, and drug abuse
- Certain allopathic medicines
Sometimes high BP can also be genetic and even depends on the race of a person. But primarily it is caused due to poor dietary intake and improper lifestyle choices. Regulating them will also help you to relieve hypertension.
What Blood Pressure is Unusual?
There are two readings of blood pressure obtained when tested. They are systolic pressure and diastolic pressure.
Systolic pressure denotes the pressure in the arteries when the heart is beating. And the diastolic pressure means the pressure in the arteries when the heart rests in between the beats.
The normal reading of systolic pressure must be 120mmHg and the diastolic pressure must be 80mmHg. You can find the reading as 120/80mmHg.
Anything pressure considerably lower or higher than this range means there is a blood pressure condition in your body.
Higher pressure means Hypertension or high BP which usually has a pressure at the range of 140/100mmHg.
Such high pressures can be considered unusual and can mean even a heart condition that must be treated immediately.
Herbal medicines help the body to purify its blood, make sure the blood vessels are free from waste accumulation, and always dilate appropriately for the pressure to maintain.
With these remedies, you will be able to lower your blood pressure effectively and keep your heart healthier.