Are massage guns good for you?
Massage guns are great for people who don't have time to go to the spa or for those who want to save money. They can provide some benefits.
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When used appropriately, massage guns may release dopamine and serotonin.
Massages produce serotonin, which relaxes you. If you do it properly, your body releases melatonin, a sleep-inducing hormone.
Massage guns promote blood circulation. Improved circulation helps white blood cells and immune components flow across bodily tissue.
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Percussive massage may enhance circulation and reduce tension, increasing brain oxygen and alertness.
INCREASE BLOOD AND LYMPHATIC CIRCULATION
Massage gun treatment can assist circulate lymphatic fluids by stimulating these nodes.
STRENGTHEN AND BULK MUSCLES
More gym challenges are possible. The massage gun usage will increase strength and muscular size.
Massage gun therapy speeds healing and prevents re-injury during rehabilitation.
NERVOUS SYSTEM STIMULATION
Nerve function is essential for a healthy existence. A massage gun helps stimulate the nerve system and enhance certain processes.
Massage guns are often used when stretching to promote stretch depth, which may improve muscle and joint flexibility.
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