Detoxification is a regular process performed by the body. But due to our irregular lifestyle and unhealthy dietary habits, toxins may accumulate in our bodies.
Although these toxins will eventually be removed from the body, it happens with great difficulty. Therefore, in order to ease the process, we use some natural remedies to detoxify our bodies.
Apple cider vinegar is one such detoxifying agent and lets us understand How to Use Apple Cider Vinegar for Detoxification.
How to Use Apple Cider Vinegar for Detoxification
There are different ways in which apple cider can be added to our daily diet. Let us discuss them one by one.
Natural Drinks with Apple Cider Vinegar
The Basic Drink
Take a glass of water and boil it. After boiling, let it cool down.
Add 1 to 2 Tablespoons of Raw, unfiltered apple cider vinegar to the water and mix it well.
Add 1 or 2 tablespoons of honey or maple syrup for sweetness.
You can take this drink twice every day after a light meal because of the acidic nature of apple cider.
The Detoxifying Drink
This drink is an improvised version of the basic one.
Take a cup of water, boil it and let it cool.
Then add 2 tablespoons of apple cider, 2 tablespoons of lemon juice, 1 teaspoon of ground ginger, a pinch of ground cinnamon, a pinch of cayenne pepper, and 1 teaspoon of raw honey.
Let the ingredients soak in the mixture well for a few minutes. Then filter the drink into a cup and have the drink.
You can add this drink to your diet only once per day.
Apart from drinks, apple cider vinegar can also be used as follows:
Salads aid you in easy bowel movements which is very important in detoxification. More than drinks, it is best to add apple cider to your salad as a dressing.
Using apple cider as the marinating agent will tenderize the meat as well as helps in easing digestion.
Dressing for Soups, Stews, and Popcorn
Spray some of the vinegar to increase the taste of your soup and popcorn.
Other Posts under Detoxification:
- How to Cleanse Colon in Natural Way
- How to Detoxify Your Blood Naturally
- How to Detoxify Your Lungs After Smoking
- How to Detoxify Your Body from Fat
Which is the Best Time to Use Apple Cider Drinks?
Since detoxification happens exclusively during the night’s sleep, it is better to consume the drinks at night after a light meal. Also, you can drink them on empty stomach in the morning but in less quantity.
It will help you to clear your bowels easily in the morning and get your stomach ready for breakfast. But on the whole, it is better to take it at night due to its ability to regulate blood sugar levels which may be a concern during working hours.
What are the Benefits of Apple Cider Vinegar Detox?
People get into detox to solve a particular issue in the body. But detoxifying your body resolves almost all problems in the body.
Even chronic sicknesses and diseases can be cured with proper detoxification. Here are the major benefits of detoxifying with apple cider:
- Regulates blood sugar level
- Aids in weight loss
- Lowers High cholesterol
- Maintains a good environment for good bacteria in the gut
- Boosts immunity
- Balances the pH of the body
- Aids in the proper production of enzymes
What are the Precautions to Consider before Apple Cider Detox?
Since apple cider vinegar is acidic, some precautions must be taken before taking this detox.
Do not take apple cider vinegar in any form without diluting it in water. Because its acidic nature may burn your throat lining and mouth.
Rinse your mouth thoroughly using water to remove any residues in the mouth and teeth. Because the vinegar residue may erode the tooth enamel over time.
It can also lower your potassium levels when taken along with some medications. Therefore, consult your physician regarding the medications you are taking. Especially, diuretics and insulin may react with the apple cider.
Avoid taking apple cider in the morning habitually to avoid discomfort in the stomach and to avoid nausea.
How Much Apple Cider Vinegar Should I Drink Daily?
You can have a maximum of one to two tablespoons of apple cider vinegar per day. Also, there is no harm in using a dash of vinegar for salad dressings.
But make sure you don’t cross a limit of more than 20ml. If you are increasing more than the 20ml limit it may lead to stomach upsets and nausea.
Also, do not go through this detox continuously for a long time. Rather you can detox with it for a week and take a break for a month.
How Long does it Take for Apple Cider Detox to Work?
You can find the apple cider detox working within two or three days. Here are some of the signs which can show the success of this detox.
Weight loss is an apparent sign. Especially if you are having the apple cider at night regularly and sleeping, you can witness weight loss within a week.
Shiny smooth skin is also a sign of the detox working. The apple cider vinegar makes your skin shinier and healthier.
If you were experiencing constipation, you will start to have smooth bowel movements in the morning. Your body will excrete the stools easily than ever before.
You can feel energetic after a meal. Usually, people start to feel lethargic after a meal.
But apple cider detox helps you to remove the toxins from the body and spend that energy on useful things.
If you were having frequent stomach aches, the apple cider vinegar helps you to reduce them.
Because the stomach aches are due to the toxin build-up in the gut and apple cider removes it efficiently and provides room for good bacteria to thrive.
Apple cider vinegar is a great natural detoxification agent. If you want to have a healthy gut and feel energetic all day long, then this is the detox you have to choose.
Add it to your diet in the form of a drink or a dressing for your salad. Also, be cautious if you are taking any medication. Detox for a week and give a break for a month.