Like any other part of the body, bones are also made up of cells. Every cell regenerates itself over a certain time period. This is how life sustains in the body.
Bone cells also regenerate and renew themselves continuously. This makes our bones strong and helps in maintaining their structural integrity.
But when the bones don’t regenerate at a faster rate, it becomes brittle and weak. So, even a small stress can give it a fracture. This condition is called osteoporosis.
Osteoporosis is generally found in older women who have crossed menopause and hormonal changes are a major reason for it. Here are some natural remedies to help you treat and prevent the condition.
How to Treat Osteoporosis Naturally and Fast?
Osteoporosis can be treated with natural remedies and even you can get faster recovery from the condition despite age. The following cures will help you to gain higher bone density and strength.
Regulate your Hormones with Regular Sleep
Estrogen is an important hormone in women. It is responsible for sexual health as well as maintaining bone density.
Estrogen is secreted in the ovaries. When there is an imbalance in the secretion of the hormone, the bones start to become brittle and weak.
Hormonal imbalance is majorly caused due to the lack of proper night sleep. Hormones work under a chain reaction where the secretion of one hormone stimulates another secretion.
Melatonin is an important hormone that secretes only during night’s sleep. When night’s sleep is skipped or when it is not properly observed, melatonin fails to secrete.
This causes a break in the chain and several other hormone secretions are disturbed. This is one of the major causes for ovaries to lose the ability to secrete estrogen properly.
Therefore, regulate your night sleep and improve your estrogen secretion. This will help your bones to strengthen and increase in density.
Proper sleep requires an empty stomach and an early to bed routine. Don’t go to bed after heavy meals. Try to eat light and easily digestible food. This will give you deep sleep.
After going to bed don’t watch TV or read a book. Concentrate on your sleep and rest all parts of your body.
This is the best and proper way to sleep. You need to be in deep sleep from 10 P.M to 3 A.M. Try to maintain this routine to regulate your hormones.
Expose yourself to the Early Sunrays
Sunrays have vitamin D which is required by the body to absorb calcium. Calcium is an important nutrient for the bones to renew themselves.
Therefore, expose your body to the sun every day. It is better to go out in the early morning. Because the early sun rays are not very harmful and can give vitamin D to your body.
This vitamin D will actively help in calcium absorption and increase your bone density. Spend some time in the sun every morning and get free vitamins.
If you cannot catch up with the early morning sun, then at least try to get the evening rays when the sun is going to set.
Be Active and Perform Workouts Daily
Many women become inactive after a certain age and this is a major contributor to osteoporosis.
When there aren’t enough activities for the bones, the regeneration becomes slower. So, when menopause hits and the ovaries secrete low estrogen, the bones get thin further and don’t regenerate fast enough.
Therefore, in order to tackle this, keep your bones alive. Perform some kind of physical activity. Hit the gym for some workouts or engage in some sports activity.
You can also go jogging or at least walking. This will keep your bone density intact and the regeneration rate at an optimum level.
Active Sex Life
Even if you hit menopause, try to have an active sex life. This will keep your hormones stable and secreting.
Take some interest in sex and try to be active in it. Most women may lose interest after a certain age. But it is very important to keep your reproductive organs working.
Many women with good sexual health aren’t affected by osteoporosis. Therefore, try to spice things up in bed and keep it going.
Also read this too:
- How to Treat Lower Back Pain during Pregnancy
- How Early Can Turner Syndrome Be Detected
- How To Recover From Stroke Paralysis Quickly for Women
- How to Get Rid of Endometriosis Bloat
How Many Types of Osteoporosis are there?
There are two major types of osteoporosis and two other rare types. They are
Primary Osteoporosis
It is caused due to the normal aging of a person. As a person ages, the bone density and mass gradually reduce.
Especially when women go through menopause, they tend to secrete less estrogen and progesterone which are responsible for bone development.
The process of breaking down bone becomes faster when compared to the regeneration of bone.
This is usually the case in many women when it comes to osteoporosis.
Secondary Osteoporosis
This type of osteoporosis arises due to another health condition that may affect the process of bone growth in the body.
It can also be caused due to some medications which result in slower bone regeneration.
Some of the health conditions that cause secondary osteoporosis are:
- Endocrine disorder
- Malnutrition
- Bone marrow disorder
- Collagen disorder
- Autoimmune disorder
- Renal Disorder
Excessive use of hormone-related medications and immune system medications will also cause this condition.
Osteogenesis Imperfecta
This is a genetic disorder that changes the development of collagen in bones and causes them to break easily.
Some people might have only mild implications but some can even have life-threatening conditions.
This is a very rare type of osteoporosis and the patients might have other symptoms such as hearing loss.
Idiopathic Juvenile Osteoporosis
This is another rare type of osteoporosis that occurs in young children between the ages of 8 and 14.
It is caused during the growth period and the causes of this occur is unknown.
How Much Does Osteoporosis Medication Cost?
Osteoporosis medications might cost anywhere from $200 to $4000. Doctors may even prescribe common drugs that are cheaper.
But they are not very effective. Instead of spending so much on drugs for osteoporosis, you can easily cure the condition with simple home remedies.
Conclusion
Osteoporosis affects women generally and it is due to the hormonal imbalance. Therefore, if you regulate some aspects of your lifestyle, you will be able to regulate them and get rid of osteoporosis. You may also prevent yourself from the condition effectively.
