How to Prevent Chronic Lower Respiratory Disease? (5 Best Ways)

Chronic Lower Respiratory Disease (CLRD) denotes a group of lung diseases mainly comprising of Chronic Obstructive Pulmonary Disease (COPD), Chronic Bronchitis, Asthma, and Emphysema.

There are other diseases in this category but these four are major and found commonly among people.

Most of the CLRD cases are due to smoking and living in highly polluted areas.

However, anyone can get the above-mentioned disease and should know how to prevent themselves from getting it. 

How to Prevent Chronic Lower Respiratory Disease? (5 Best Ways)

How to Prevent Chronic Lower Respiratory Disease?

Even though CLRD comprises several diseases, the solution for preventing it and getting relieved from it is common with regards to natural remedies.

Let us look through the various remedies and lifestyle changes one can follow to avoid this disease completely.

Quit Smoking and Tobacco

The major cause of CLRD in most people is due to smoking. Smokers are affected with COPD and it is obligatory to quit the habit immediately.

Stop smoking and try to avoid socializing in smoking areas. 

Also, avoid all kinds of tobacco consumption. Some people might use chewing tobacco. 

Vaping also causes this condition and leads to asthma and bronchitis. 

Therefore, quit all types of smoking, vaping, and tobacco habits.

Breathing Exercises

Observing breathing exercises will strengthen your lung capacity and release all the toxins present in the lungs.

Breathing exercises are better done early morning around 4 A.M. Because the body is ready to excrete the toxins out and the time is viable for the lungs to activate.

Therefore, follow these breathing exercises every morning and keep your lungs active and healthy.

Sit on the floor with your back straight. 

Using your fingers close one of your nostrils and inhale through the other.

Now release the other nostril and close the other. Then exhale completely.

Repeat this 10 times. Then inhale and exhale through a single nostril. 

This will increase your lung capacity, breathing pattern, and character.

Make sure that when you inhale, your abdomen should protrude out. Similarly, when you exhale your abdomen should be sucked in.

This is an indication that the diaphragm is fully expanded to let the lungs increase in size and hold more air.

You can also try some Yoga called pranayama which will help you with more breathing exercises.

Stress Management

People with CLRD often have high stress. Whether it is mental or emotional, stress makes your breathing pattern irregular thus leading to asthma and other CLRD diseases.

Avoid any kind of stressful job or situation. Try to keep your head cool and find some time to spend on your leisure activities.

Take up some stress-relieving recreational activities after work. 

You can also go swimming which is a great activity and at the same time increases your breathing capacity.

Your lungs expand the maximum when swimming and help you to release the toxins built up in the organ.

Reducing stress will automatically reduce the chances of getting CLRD.

Regular Bowel Movements

If you are suffering from constipation, you must try some remedies to have regular bowel movements.

The large intestine plays a major role in maintaining the air content in the body and it is very important to clear your bowels daily.

Take more fiber in your food. Avoid processed food items so that they don’t accumulate toxins in the body.

Drink more water in the morning to get your bowels moving. Don’t avoid or delay the urge to excrete.

Ginger, Garlic, and Honey

Garlic has excellent anti-inflammatory properties which are excellent in treating asthma-related problems.

Ginger takes away all the impurities in the blood and helps in transporting the toxins from the lungs out of the body.

Honey keeps your gut, stomach, and lungs healthy. It gives energy to the organs, purifies the blood, and maintains your overall immune system.

You can soak garlic cloves in honey and consume it daily. Or you can mix the ginger extract with honey and lemon juice to make a drink.

In any manner, it is recommended to take these three to prevent CLRD.

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Are Chronic Lower Respiratory Diseases Risky?

Yes, CLRD can lead to severe asthma, bronchitis, and even pneumonia. The diseases take time to get cured and it will become very difficult to go through them.

These diseases lead to poor breathing and you will always feel tired. Because proper breathing gives you most of the energy to the cells and without it, you will have fatigue all the time.

Therefore, try to avoid this disease at any cost so that you don’t suffer for a long time. Since these diseases are chronic, they tend to stay longer in the body and it is quite difficult to regain health. 

At what age this Disease may come?

Many older people are prone to this disease. People in the age range of 55 to 85 years are affected by the disease more likely. But age is not a factor in getting the disease. Many smokers acquire it at a young age and have difficulties throughout their 30s and 40s. Even children who are affected by passive smoking have this disease widely. Therefore, even though older people are more prone to it, this disease may affect almost any age group. 

How to be careful before it comes?

Avoid all kinds of addictive habits such as smoking, alcohol, tobacco, and vaping.

Don’t oversleep in the morning. Try to wake up early and perform breathing exercises.

Avoid places with high pollution. Try to wear a mask to cover your nose and mouth.

Don’t eat very cold items or frozen items. 

Don’t eat ice creams regularly. 

Avoid any kind of stressful job. 

Keep away from jobs with the risk of air pollution.

Keep away from industries that may emit fine particles.

Conclusion

CLRD can make people suffer a lot and it is best to avoid it before it comes. The remedies recommended will help you to revive your lung capacity and breathing.

It will make your lungs energetic and keep your body away from toxins. With these remedies, you can avoid CLRD and other diseases too. 

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