How to increase Testosterone very fast in Home (Food, Exercise, Guides)

Testosterone plays an important role in the lifetime of human males. It is primarily a male sex hormone that looks after sexual health, aids in sperm production and other secondary sexual characteristics.

Apart from that it also induces muscle growth and looks after fat distribution. It also looks after bone density and its health.

Therefore, it is necessary to maintain testosterone production. Here are some of the ways in How to increase Testosterone very fast in the body.

How to increase Testosterone very fast in Home (Food, Exercise, Guides)

How to increase Testosterone very fast

If you like to regulate the production of hormones, fundamentally you should change your lifestyle and diet. Let us discuss these remedies so that you can easily boost the hormone secretion.

Proper Night’s Sleep

Generally, all hormones of the body, work in a chain reaction. That is when one hormone secretes the other starts to secrete or stops its secretion. For example, the thyroid hormone is induced by another hormone called thyroid-stimulating hormone. Similarly, these hormones work in a chain reaction format. 

The hormones that secrete during your night sleep are important for the other hormones to function. 

When the night’s sleep is skipped, hormonal imbalance occurs and this is the main reason for low levels of testosterone.

Therefore, you should observe a night’s sleep at any cost. Especially, it is obligatory to be in deep sleep from 11 P.M to 3 A.M. Which means you should be in bed by at least 9.30 P.M.

Follow this routine so that most of your hormonal, mental, and physical issues will be solved effectively.

Eat Healthy Diet

If you are observing some dietary plan, stop it immediately and start to observe the following:

  • Do not follow a single diet plan. It will not give you the proper nutrients required for the body to secrete hormones. 
  • Eat only when you are hungry and keep an eye on how much you eat. Do not overeat or under-eat. Eat according to the level of your hunger.
  • Try to have small frequent meals rather than one single large meal.

You can also include the following foods in your diet to boost the secretion:

  • Pomegranate is an excellent fruit that increases sexual function in men. Try to take this fruit daily. It is better to consume it with the seeds rather than extract its juice. Chew the seeds finely and swallow. If you are unable to do that, you can extract the juice and drink it pure without adding any sweetening agent except honey.
  • Fatty fish is a great natural food that induces testosterone production. The omega-3 fatty acids in the seafood boost the secretion levels. You can consume fish like Salmon, Sardines, Mackerel, etc.
  • Onion is the best vegetable you should never miss out on your daily diet. It has many nutrients that aid the secretion of the hormone instantly. Try to include it in your food one way or the other.
  • Nuts and seeds such as Almonds, Cashew, etc. are known to increase hormone secretion. Consume these nuts and seeds daily in small quantities to increase your testosterone levels.
  • Olive Oil has monosaturated fat and vitamin E which are very helpful in the fast secretion of testosterone. You can dress your salads with the oil or you can cook all your meals with it. 

On the whole, you should include more protein, carb, and fat in your diet in order to increase the production of this male hormone.

Weightlifting and Exercise

If you want to increase your testosterone levels, then start to work out today. 

  • You should start exercising regularly which induces the body to secrete more of the hormone.
  • Especially you should try to do more intense workouts. For example, you can try resistance training such as weightlifting. 
  • You can also try intense swimming workouts which boost stamina as well as increase your body endurance. 
  • More than athletic workouts, try to perform more weightlifting exercises and high-intensity interval training.

Try to Keep your Head Cool

Stress is one of the major reasons for lower hormone secretion. Many men suffer from low testosterone due to job-related stress. 

  • Reduce your stress levels immediately. Try to manage your work timing in a better way. 
  • Always be cool so that you don’t force yourself to do harmful things like smoking or drinking. 
  • Higher stress levels make you eat more and it will store unwanted fat. This results in obesity and in turn reduce testosterone production.
  • Therefore, be stress-free and focus on your mind, body, and soul.

Rest Whenever You Need

Many people may think that continuous workouts to the body will increase stamina and boost strength. This is absolutely wrong. 

You should give your body proper rest whenever it demands. If you are sitting for a long time, give it a rest by standing for a while.

Similarly, don’t overdo any kind of work. Give proper intervals to each work and rest for a while.

Your body needs adequate rest to carry on the regular activities like hormone secretions.

Why do Men need to increase testosterone?

Testosterone induces puberty and brings out secondary sexual characteristics like body and facial hair, deep voice, and muscle build-up.

  • It is responsible for the production of male reproductive material called sperm.
  • It helps in the growth of the male sex organ and its proper development.
  • It is responsible for fat distribution and muscle mass of the body.
  • It is also responsible for red blood cell production.

What is the Issue If Men Have Low Testosterone?

Lower levels of this hormone can lead to poor sexual health. Men lose their sexual well-being.

  • It will become difficult to have erections during intercourse.
  • They may start to lose muscle mass and body hair.
  • Low bone density and weakness
  • Mood swings and fatigue
  • Decreased sex drive 
  • Lower metabolism

Can Testosterone Increase Body Strength?

Yes, since the hormone is responsible for bone density and muscle mass, it increases body strength significantly.

Men should try to maintain a proper lifestyle and dietary routine to keep up their hormone levels so that they don’t lose strength.

Follow the remedies to boost your testosterone level and get back your body strength.

Also read this too:


Testosterone is responsible for many life activities and health in males. Therefore, it is necessary to regulate its secretion and levels in the body.

The remedies help you to normalize your secretion and boost the levels in your body instantly. 

About The Author

Scroll to Top