The body is filled with various hormones. They govern many life activities and keep the system intact. There are many hormones still under research.
Some are popularly known hormones such as Thyroid, pituitary, etc. But there are certain hormones that aren’t commonly known.
One such hormone is Anti-Mullerian Hormone or AMH. This hormone is produced in the ovarian follicles and helps in finding out how many eggs are remaining in the ovaries.
Basically, increasing the AMH level will increase your fertility. Yoga can help you to raise your level and improve your fertility.
How To Increase AMH Level By Yoga?
Your fertility doesn’t depend only on AMH levels. Even if you have a low AMH level, there are chances of getting pregnant.
But, a good AMH level tells you how many high-quality eggs are present and this increases your chances of fertilization. Here are some best yoga postures you must try to improve your fertility.
Baddha Konasana
This is also known as the butterfly pose which helps in increasing the flexibility in the inner thigh muscles which enables more blood supply.
Due to the oxygen-rich blood supply to the genitals, the AMH secretion is normalized along with the increase in fertility. This pose also helps in smooth labor.
To perform this pose, sit with an erect back on the floor.
Now take both your legs and bring both the feet close together so that the inner soles touch together.
Now using your hands, hold the joined feet together and pull them towards your groin till you feel pain.
Then wiggle your legs up and down while holding them together. This will help you to maximize the stretch in the legs enabling better blood flow.
Sapta Baddha Konasana
This is another excellent pose that strengthens the groin area along with the genitals. It also helps with menstrual cramp relief, bloating, and stress.
To perform this pose, lie on your back on the floor straight. You can also use a pillow to support your neck if not comfortable.
Keep your hands on the side with the palms facing upwards.
Now bend your knees in such a way that the feet touch together on the inner soles. This will bring your legs upwards towards the groin area.
After coming to this pose, take your hands above the head and stretch your leg by wiggling the legs.
Ensure maximum stretch and breathe properly throughout the performance of this asana. Then relax for a while and repeat it twice or thrice.
Viparita Karani
This is a great pose to increase the strength of the pelvic region, promote blood flow to the reproductive organs, and establish balance in the hip.
This is also known as leg up the wall pose. Many suggest this pose to be done after intercourse to ensure conception.
To perform this pose, sit facing towards a wall and then lie down on the floor.
Now stretch your legs on the wall in a perpendicular posture and balance the legs on it.
Ensure to keep the legs perpendicularly and hold on to the pose as long as you can.
Another variation of this pose is that you don’t rely on the wall and lift the pelvis along with the legs above the ground.
This might be quite tough and requires practice. If you are going to do this variation of the pose, make sure to have a partner to support you.
Setu Bandhasana
This posture helps your brain to get proper blood flow so that the hormonal secretion is regulated and properly channeled.
The posture is also known as the Bridge pose since it resembles a bridge.
To perform this pose, lie down on your back with your arms on your side. Make sure that you keep your palms facing down.
Now bend the knees and bring the feet towards your bottom. Then lift the pelvis upwards and using your arms balance the body.
Make sure the pose is steady and keep your body balanced. Make sure to keep your head on the floor and avoid putting pressure on it. Repeat this pose twice or thrice.
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Why do we need to Treat AMH?
Low production of this hormone tells us that we are losing quality eggs from the ovarian reserve which is a sign of poor fertility.
When we have a smaller number of good eggs, it will be very difficult to conceive a child naturally or fertilization using methods like IVF will become very hard.
As we age, the production of this hormone naturally decreases since the ovaries release their eggs every month and the reserve will be nearing empty.
Once we reach a certain age, the ovaries are out of eggs, you start to have menopause and thus your chances of fertility are nil.
If you are suspecting a lower AMH level very early in your life, then you can understand that you need to preserve the present good quality eggs to conceive a child easily.
Due to this reason, it is very important to treat this condition and increase the chances of getting pregnant with a child.
Why Yoga is Best for AMH?
Unlike drugs and medications, yoga doesn’t have any side effects. It doesn’t harm your system in any way.
Doing yoga to increase AMH level also keeps your body healthy. All the poses work for multiple illnesses and it improves your overall health.
The AMH level is not a conclusive sign of your lack of fertility. There might be other reasons that are causing the low fertility. Doing yoga can take care of all the causes and improve your reproductive health.
While the drugs are focused to do only one function, yoga can help to increase health in all aspects despite your body condition.
Therefore, yoga is a whole package to maintain and preserve a healthy body while focusing on improving specifics such as the increase in AMH to boost fertility.
What is Fertility Yoga?
Yoga postures that are focused to increase reproductive health and mental well-being are known to be Fertility Yoga.
Its primary motive is to concentrate the energy flow to the reproductive organs and keep the brain active to monitor hormonal secretions.
Also, the poses give you the utmost relaxation to your body and mind. Popular yogis and instructors often recommend this yoga to women who are trying to increase their chances of pregnancy as well as those who want to spice up their sex life.
This yoga is good for both men and women. The poses promote the strengthening of the pelvis, increase blood flow to the concerned organs, and activate nerve endings.
Many women struggle to get pregnant primarily due to increased mental stress. Stress can affect hormonal secretions and thus, delay the pregnancy. Fertility yoga helps you with mental relaxation and relieves stress. Therefore, you will be able to increase your chances of pregnancy.
Some of the effective fertility yoga poses are:
- Baddha Konasana
- Marjaryasana
- Bitilasana
- Bhujangasana
- Adho Mukha Svanasana
- Savasana
What AMH level Indicates Infertility?
If you have an AMH level less than 0.5ng/ml, you are probably affected by low fertility. This means that there aren’t any quality eggs present in the ovaries or a hormonal imbalance is causing you to be infertile.
Also, this doesn’t mean that there is zero chance for fertility. You can always try to conceive a baby by trying to increase the hormonal secretion or restoring the hormonal balance with natural therapies like Yoga.
The most important inference you can get from your AMH test is the duration you have till menopause. Studies indicated that when AMH levels are reduced, the ovarian reserves have emptied out and the body has hit menopause.
So, this test is used as a primary marker to know when a woman might hit menopause and how much window is there for pregnancy.
Another important thing to note is that AMH tests don’t tell you when you will conceive. Even if your level increases after some time, it cannot predict when you can get pregnant.
AMH levels are also popularly used to indicate whether you have conditions like PCOS or POI. Therefore, if you can understand the role of AMH in the body, you can be sure of your fertility.
Does Low AMH Mean No Ovulation?
No, low AMH levels don’t mean that you are not ovulating. The low level indicates that the number of eggs you have has decreased and probably the ovarian reserve is also getting empty. Also, it can mean that you don’t have quality eggs for fertilization.
As you near menopause, you will have low AMH levels. But since you haven’t reached menopause yet, there are many chances of ovulation.
So, low AMH doesn’t mean you aren’t ovulating. You are probably ovulating with low-quality eggs and the chances of pregnancy are thin.
Can AMH Fluctuate Month To Month?
All hormones are subjected to ups and downs throughout the human life cycle. AMH levels fluctuate every month, especially during menstruation.
This fluctuation is seen more in women with high levels. Those with low AMH levels don’t show many changes.
Since menstruation involves a lot of hormonal changes in the body, it is natural to witness such shifts from the usual range.
What is a Good AMH Level to Get Pregnant Naturally?
Since AMH level indicates the number of eggs and their quality, the level can reduce over time as you age.
The best AMH level for getting pregnant is 4.0 ng/ml and above. But this is not the minimum level required for getting pregnant.
If you have the level between 1.0 to 4.0ng/ml, you are eligible for getting pregnant easily. Less than this level indicates that you have less chance of pregnancy.
When the hormone level is less, it doesn’t mean that they don’t have any chance of pregnancy. Rather, the number of quality eggs available is less, and the chances of successfully fertilizing it with sperm are very thin.
Therefore, to improve the probability of your conception, you need to conceive before 40 years of age or increase the hormone level naturally with Yoga.
When is the Best Time to Test AMH Levels?
It is best to take the AMH level test before ovulation. In your menstrual cycle, ovulation happens around 12 to 14 days before the start of the next menstruation. Therefore, if you take it prior to those days, you can know the condition of the eggs and ovarian reserve.
But it is never a condition for an AMH test to be taken like that. You can perform the test anywhere in the menstrual cycle and you can get similar results.
Before taking the test, it is best to consult your physician regarding your fertility and when you can perform the test to get the best result.
Conclusion
Yoga is one of the most efficient and harmless therapies in the world. Especially for improving critical aspects of health like reproductive health, allopathic medicine may cause other troubles while yoga doesn’t have such effects.
You can increase, improve, maintain, preserve, and enjoy a healthy reproductive system just by doing some postures. Also, it will improve the overall well-being.
