How to Get Rid of Endometriosis Bloat? (4 Best Remedies)

Every month the uterus lining breaks down and bleeds resulting in menstruation. But rarely for some women, a tissue similar to the uterus lining grows outside of the uterus.

Since this tissue doesn’t have an exit out of the body, it results in inflammation and becomes scar tissue. This condition is known as Endometriosis.

Unlike normal menstrual bloating, endometriosis bloat causes severe bloating and pain that can last for weeks.

Women suffering from this chronic condition undergo mental and physical stress and are in dire need of a cure.

Here are some of the natural remedies you can try to ease the symptoms of the bloat and get relieved from the condition.

How to Get Rid of Endometriosis Bloat? (4 Best Remedies)

How to Get Rid of Endometriosis Bloat?

Endometriosis bloat or Endo Belly can be treated using the following remedies. These remedies also help you in easing the symptoms like pain, fatigue, etc.

Apply Heat Over the Bloated Area

Whenever you have severe pain and the bloating is heavy, try applying heat over the belly. Heat will reduce the cramping pain by relaxing the muscles surrounding the area. 

You can either use a heating pad or go for a warm bath in your bathing tub. It is advisable to have a hot bag in your proximity so that whenever you get cramps and pain, you can use it to get relieved.

Applying heat can also eventually cure the condition. Even though it doesn’t offer instant recovery, it can reduce inflammation over time. But it offers immediate relief from pain and cramp symptoms. 

Castor Oil Massage

The natural properties of castor oil are used in curing and treating many conditions especially in the Indian traditional medicine of Siddha and Ayurveda.

In India, people often consume castor oil once a week to remove unwanted toxins accumulated in the body and this oil helps in cooling down the body effectively.

Similarly, this oil can be used in external applications to remove body tissues and promote natural healing. So, castor oil is considered a great medicine in healing endometriosis bloat.

Put a few drops of this oil over the abdomen in the bloated area. Now slowly massage the area with the oil in such a way that heat is produced during the massage.

You can also apply a warm compress over the abdomen after applying the oil. This will help your body to relax and remove the excess body tissue in the area.

Instead of using plain castor oil, you can add some essential oils like lavender oil which helps you to get relieved from the muscle cramps and pain.

Ginger Tea

Relieving the symptoms will help your body to look after the healing of the endometriosis effectively.

In that context, relieving the symptoms like fatigue and nausea while having an endo belly increases the chance of healing the condition sooner. Ginger tea is one such drink that can treat these symptoms and cure the endo belly.

Generally, ginger has anti-inflammatory properties that can help cure conditions like endometriosis. Therefore, take some fresh or dried ginger, crush it, and put it in boiling water. Let the extracts drain inside the water for some time. Then strain it and enjoy the tea. You can also add honey to the extract for flavor.

Consume this tea once every day to get faster healing. Also, whenever you feel nausea or fatigue during bloat, drink this tea to get instant relief.

Diet with Anti-inflammatory Foods

Altering your diet with nutritious and healthy food plays an important role in healing the body from endo belly condition. Especially adding foods that have many anti-inflammatory properties promotes a faster cure.

Several foods have anti-inflammatory properties and here are some popular choices:

  • Salmon
  • Green leafy Vegetables 
  • Cruciferous Vegetables
  • Bone Broth
  • Berries
  • Turmeric

Adding these foods to your diet will help your body cure the condition better. Especially adding turmeric to the foods while cooking will reduce the bloating and thus avoid pain and other symptoms from the endo belly.

Similarly, you should avoid consuming dairy products, processed foods, caffeine, alcohol, and smoking. Because these can interfere with your healing process and delay your recovery.

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Why it is Causing in your Body?

Endometriosis bloating is caused due to the growth of tissue similar to the uterus outer lining outside of the reproductive organ. Since the tissue doesn’t have a way to escape the organ, it gets locked and becomes scar tissue. The cause for endometriosis is not yet found and there is no conclusive evidence to prove the nature of occurrence in women. But there are certain possibilities that may lead to this condition which are as follows:

  • Immune system disorder
  • Surgical scar implantation
  • Transformation of embryonic cell or peritoneal cells
  • Transport of endometrial cells
  • Retrograde menstruation

Does it Require Special Treatment?

In the early stages of the condition, it can be cured with simple home remedies and natural treatments. But if the condition has gone severe or the symptoms have gone extreme, then you have to choose some other treatment methods. Other treatments include

  • Pain relief medications
  • Hormonal medications
  • Surgery which may sometimes require Hysterectomy (removal of the uterus)

According to the severity of the condition, the doctor prescribes any one of the treatment options. Only in extreme cases, the doctor goes for surgery and that too the removal of the uterus happens only when there is an absolute necessity. 

Apart from that, there is no need to go for other medications with endo belly if the condition is diagnosed earlier. 

Prevention Tips for Endometriosis Bloat

Since there is no evidence for what causes this condition, prevention of this condition is unknown. But doctors suggest the following preventive measures avoid such diseases:

  • Healthy diet
  • Proper sleep at night
  • Look after the menstrual cycle every month. If there are any irregularities, visit the doctor immediately.
  • Don’t use pills for contraception
  • Avoid processed foods and junk foods


Endometriosis bloat is a painful condition and women suffer a lot from it. The condition might be rare but the severity is high.

Using these remedies, cure your condition effectively and get relieved of the symptoms. If the condition is in the starting stage, you might even get cured with the use of these remedies. 

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