How to Detoxify Your Lungs After Smoking? (5 Best Ways)

One of the softest organs in the body is our lungs. They have millions of sacs to accommodate the air we inhale.

Lungs naturally filter the specks of dust, debris, pollutants, and other toxins. But when it is overloaded with pollutants, the air sacs become very weak and may eventually get destroyed too.

Particularly smoking loads up your lungs with many unwanted toxins and it is very important to detoxify the organ to save ourselves from life-threatening diseases like cancer.

How to Detoxify Your Lungs after Smoking?

It is not very hard to detoxify the lungs even after years of chain smoking. Follow these steps daily to improve the health of your lungs and expel all the accumulated waste out of it.

Quit Smoking

First of all, you should immediately stop smoking right now if you want to detoxify your lungs. Don’t think of gradually letting the habit away. Stop smoking instantly.

There is no use in observing all other detoxification techniques without ending the habit completely. If you quit smoking, you have detoxified 70%.

Once you stop smoking, the body starts to expel the toxins out of the lungs. When clean pollution-free air enters the lungs, it will clear all the accumulated substances like tar, nicotine, etc. out of it.

So, put a full stop to your habit immediately and start your detoxing routine.

Breathing Exercises

Breathing restores your lung capacity and regenerates the damaged portions of your lungs when you were smoking.

Follow these exercise patterns to detoxify the lungs effectively. It is best to perform these exercises around 3.30 AM to 4.00 AM in an open space to get the best results.

Diaphragmatic Breathing

This type of breathing will enable you to utilize the full capacity of the lungs and remove the toxins entirely from all corners of the organ.  

Lie down on your back with your head slightly raised. Keep one of your hands on the chest and the other on the upper part of your abdomen.

Now slowly inhale through your nose so that you should feel your abdomen rising. Otherwise, try to raise the abdomen while inhaling.

After you have filled your lungs completely, you should feel the abdomen raised completely and the chest expanded to the maximum level.

Now slowly exhale and feel the abdomen getting sucked in. This is the correct breathing pattern you should follow normally.

This type of breathing energizes your diaphragm, increases your lung capacity, and efficiently clears out all the toxins.

Mucous Draining Exercises

Due to long years of smoking, the lungs have mucous trapped inside them which gets converted to emphysema or bronchitis.

To remove these trapped mucous, you can do breathing exercises in a particular way to drain them efficiently.

First, lie down on your back with a pillow under your hips so that your chest is lower.

Now slowly inhale through your nose. After filling the lungs, exhale twice the amount of breath you inhaled. Do this for two minutes.

Then turn to your side, rest your head on the pillow or your arm and keep a pillow under the hips to lower the chest.

Now follow the same breathing pattern to exhale all the toxins out of the lungs. Perform this for two minutes.

Then lie down on your stomach, and place the pillows below the lower abdomen so that the chest is downwards.

Now perform the same breathing exercise for two minutes.

While performing these exercises, you can feel the mucous expelling out of the lungs through coughing. Spit the mucous and clear the lungs.


If you feel your chest heavy or constricted, you can make up a coughing pattern to expel pollutants out of your throat.

Coughing is a natural process of our body to remove any foreign particle out of the lungs. Sometimes you can artificially cough to do it.

Don’t force the cough with more difficulty. Just try to cough slightly and automatically your body will perform it.

Try this technique only once per day so that you don’t damage your throat.

Physical Exercise

This is another excellent method to detoxify your lungs naturally. Take up some intense physical activity where your breathing will be increased.

Swimming is an excellent choice that involves heavy breathing. Try to perform endurance swimming exercises to clear the toxins out of your lungs effectively.

You can also take up any sports activity like football or athletics, which enables you to breathe and increase your lung capacity.

Performing such intense tasks will increase your oxygen demand and when you breathe, the lungs get purified easily.

Eat Foods with High Anti-Inflammatory Properties

Certain food items have anti-inflammatory properties, that efficiently fight the accumulated pollutants in the lungs.

It helps to fight off any infections that might come out of the toxins in the lungs and preserves your health.

Foods such as berries, olives, greens, nuts, etc. can improve your immunity and aid the body to expel the toxins.

Also, read this too:

What will happen if we don’t Detox Our Lungs?

When you don’t detoxify your lungs, you can be affected by emphysema, bronchitis, and other respiratory diseases.

Many people are affected with asthma and chronic obstructive pulmonary disease. This makes your breathing difficult.

Since your breathing is not proper, you will always feel fatigued and weak due to a lack of oxygen. You cannot do any kind of work efficiently without proper breathing.

There is a risk of lung cancer if you don’t detoxify your lungs. The accumulated toxins eventually produce cancerous cells in the lungs which might be life-threatening.

How Does Smoking Make Our Lungs Dirty?

Cigarette smoke consists of tar, nicotine, Hydrogen cyanide, and other toxic chemicals which are highly harmful to the lungs.

Especially the tar and nicotine have heavy carbon content which gets sedimented in the air sacs of the lungs. These air sacs help in transferring carbon dioxide with oxygen to the blood while breathing.

Due to high carbon sediment in the sacs, it eventually becomes charred and gets damaged completely. This is how smoking makes the lungs dirty.


Lung detoxification is very beneficial even to people who aren’t smoking. You get a part of your energy from breathing and if it is not properly supplied, you will always feel weak.

Smokers must quit smoking and start to detoxify efficiently to avoid serious diseases like cancer. It is not very difficult to purify your lungs and make them healthy.

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