Hormonal imbalance has become a major issue in today’s world. The thyroid is a hormone responsible for many body functions such as growth, metabolism, etc.
Underactive thyroid is also called hypothyroidism where the thyroid glands don’t produce adequate hormones. It can certainly be treated.
By doing home remedies for underactive thyroid and following a proper routine, you can balance all your hormones secreting in your body.
Home Remedies for Underactive Thyroid
Hormonal problems occur in the body due to poor lifestyles and habits. Rectification of these habits will solve almost 90% of the problem.
Maintaining Proper Night Sleep
It is very important to recover our body’s hormonal secretions. Naturally, humans are diurnal. They are active in the daytime and sleep at night.
Hormone secreting glands work in chain reactions. When one hormone secretes, the other stops are starts secreting. Therefore, it is important to have a proper night’s sleep.
Maintaining an exercise routine
It can help your body to release toxins and burn the excess energy stored as fat in the body. This safeguards your body from obesity and thus any hormonal imbalances in the body.
Healthy Eating habits
Healthy eating habits can keep your body light and energetic. Unhealthy eating will result in excess body weight.
That is, a lot of food that you eat doesn’t get converted into energy for the body. Instead, it gets stored as waste and eventually converts into toxins.
This results in obesity and imbalances in the hormone secretion in the body.
Emotional Well Being
It is very important for hormonal balance in the body. Especially women must try to avoid stress and other unwanted burdens.
Since the physical body works hand in hand with your emotions, try to keep cool and calm at all times. Be happy and stress-free to avoid thyroid-related issues.
Dump your Alcohol and Smoking
Dump your alcohol and smoking habits to keep your body hale and healthy. Since your body is already trying to recover from an underactive thyroid, you shouldn’t burden it with a lung or liver problem.
Therefore, leave all addictive habits that ruin your fundamental health.
When it comes to eating healthy, there are certain foods you must include in your diet to avoid underactive thyroid. Also, if you are suffering from the issue, these foods will help you to balance the secretion needed for the body.
Seafood
It is one of the best sources of natural iodine. It helps the thyroid glands by stimulating secretion. Try to include seafood in your diet. You can try some seaweed too.
Nuts
Nuts are a great source of natural fats and protein. The oil content helps you to increase your good cholesterol levels and thereby balancing the hormonal secretions.
Meat
It is an excellent source of protein. Protein intake helps in the metabolism, thus, inducing hormonal secretions.
Yogurt
It is an excellent source of probiotic bacteria. They help in the secretion of the thyroid hormone. But if you are lactose intolerant you can avoid this.
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What are the Causes of the Underactive Thyroid?
The most common cause of underactive thyroid is a goiter or enlargement of the thyroid gland. In this section, we are going to see about what are the main causes of underactive thyroid
- Lower secretions of thyroid hormone can occur due to various factors.
- Iodine deficiency is one of the major causes of hypothyroidism
- Some pregnant women can also face this problem due to hormonal imbalance.
- Mental Stress is a great factor that contributes to this issue.
- Too much Junk food and improper sleep cycle are major contributors to the disease.
- Smoking and Alcohol consumption can indirectly reduce the function of thyroid glands.
- If there is a history of autoimmune disease in the family or if you are having the disease, it may contribute to hypothyroidism.
- If a person had undergone radiation therapy, it may affect the thyroid secreting glands.
Who Gets Underactive Thyroid?
People with improper dietary habits are more likely to experience this problem.
A balanced diet is important for the balanced secretion of all types of hormones in the body.
Those who undergo a lot of stress in day-to-day life will eventually face an underactive thyroid.
Emotional well-being is a must for the balanced secretion of all the hormones in the body.
People who work night shifts or are habitually awake at night are very likely to have an underactive thyroid.
The human body is not capable of working at night. Its natural cycle is to be active in the day and sleeps at night. Poor night sleep is the major cause of all hormonal issues.
People with smoking and drinking habit can easily develop an underactive thyroid.
Sometimes pregnant women and menstruating women can develop this condition due to the imbalance in their hormone level.
Underactive Thyroid Precautions
Do not consume Soy and related products. It has proven to produce estrogen-mimicking compounds and can easily imbalance the hormonal status of the body.
Consume less sugar or try moving on to a sugar-free diet. Especially white sugar has the ability to topple the secretion of the hormones into an imbalance.
Prefer a gluten-free diet always. It helps you to maintain the health of your body and cuts excess carbs that are unnecessary to the body.
Do not consume caffeine in any form. This will help you to sleep well at night and assist your body in recovery.
Do not eat processed, packaged, preserved foods. Those preservatives might unnecessarily increase the toxin level in the body and burdens it with cleansing.
Try to have a balanced diet. It helps your body to get all the necessary minerals, vitamins, proteins, and carbs in the right amount.
Conclusion
Underactive thyroid is quite a serious issue because other hormones depend on its secretion. So, it may develop a total imbalance in the system.
Therefore, it is important to maintain a balanced level in the hormonal secretions throughout the body.
If you have any symptoms like constant fatigue, sudden weight gain or loss, improper menstrual periods, depression, and loss of interest in intimacy, then you must visit a doctor to check your hormone levels.
If you are diagnosed with such a condition, you may follow these home remedies for underactive thyroid to regain your health. Change your lifestyle and experience the true potential of a healthy body.
