Oral hygiene is a very important aspect of your overall health. Because the wellness of your body starts from the mouth.
The food we eat to survive is chewed, tasted, and enjoyed in the mouth. The digestion process begins at the mouth. So, it is very important to maintain oral health properly.
Especially teeth should be cared for and maintained so that we don’t lose our ability to chew and taste food. Also, losing our teeth means losing our beauty and charm. With home remedies for instant white teeth, you need not worry about oral hygiene anymore!
Home Remedies for Instant White Teeth
Maintaining white teeth can be difficult. Because we eat to our appetite primarily and other than that everything is secondary to it. So, in order to remove the stains in our teeth, here are some great remedies you can try easily.
Oil Pulling
Slushing coconut oil for 15 to 20 minutes orally can help you to remove the bacteria lingering around the mouth. These bacteria are the main cause of plaque formation and yellowing of teeth. Also, coconut oil reduces the heat around the mouth.
Activated Charcoal
Carbon has abrasive properties. Brushing your teeth with activated charcoal can remove the hard stains around the teeth and make them brighter. Use a wet toothbrush and take some charcoal in it. Start brushing gently and see the difference.
Baking Soda
It is also a mild abrasive. Unlike charcoal, it doesn’t take away hard stains. But you can use it to remove soft plaque and control the growth of bacteria using it. Brush your teeth with a pinch of baking soda and experience whiter teeth over time.
Hydrogen Peroxide
Almost all whitening agents will have hydrogen peroxide. It has high alkalinity which kills the bad odor and plaque-causing bacteria. It can bleach away the stains to give brighter and whiter teeth.
Mix 3 to 5% hydrogen peroxide solution in water and swirl it in your mouth for 5 minutes. Brush your teeth without toothpaste and see the result. You should use this solution only once per day.
Citrus Fruit Peels
The peels of lemon or orange contain citric acid and limonene which help to remove the yellowness from the teeth. Rub the peel over the teeth and let it rest for a couple of minutes. Then brush your mouth and rinse it thoroughly to get whiter teeth.
Strawberry with Salt
Make a paste with strawberry and salt along with a pinch of baking soda. Apply it to your teeth and let it sit for few minutes. Then rinse away. Follow this every night to break down the plaque with the help of malic acid from the strawberries.
All these home remedies for instant white teeth have proven to have produced great changes in oral hygiene.
Also, they have proven to give long-lasting whiteness to the teeth. The only thing people have to follow is proper habits such as regular brushing and rinsing of mouth after a meal.
Also read this too:
- How To Reverse Cavities In Adults
- How to Prevent Oral Cancer Naturally
- How to Fix a Cracked Enamel Tooth
- How to Treat Tooth Decay with Home Remedies
Does Cleaning the Teeth Instantly Cause Some Effect?
Instant cleaning of teeth doesn’t cause any effect. Especially the home remedies are totally safe and don’t harm your oral health. If you are going for any extreme bleach or cleaning effect, then you must do it with proper guidance from a healthcare professional.
Sometimes you may brush your teeth so hard that the enamel may start to wear off. So, you have to be careful and gentle with your brush.
If you go for professional cleaning with a dentist, you may find sensitivity in teeth and gum, but that will wear off soon. Apart from these you need not worry about any effects after teeth cleaning.
Are Teeth Cleanings Really Necessary?
Oral hygiene is very important and especially maintaining the teeth is crucial. Without teeth cleaning, there is a possibility of tooth decay, cavity formation, plaque, and bad breath problems
Teeth cleaning helps you to avoid such problems even before they arise. It is recommended to have a professional cleaning every six months. But following proper food habits and brushing habits can avoid such needs
On the whole, it is obligatory to look after teeth if you are concerned about your health. Because using your teeth you are able to break down complex food for the mouth to start digesting.
Without teeth, it is impossible to eat almost all types of food. You will be forced to a liquid diet. They hold the facial structure and prevent your lips and mouth from having wrinkles. Therefore, it is necessary to look after your teeth and clean them periodically.
Most Important Things you Need to Follow After Teeth Cleanings
- Do not drink tea or coffee. They tend to make stains on your teeth.
- Do not eat very hot or very cold food items. Warm foods are preferred.
- Do not eat junk foods and try to take more vegetables with high water content.
- Avoid any food items that have natural or artificial coloring to them. It may stain your teeth.
- Always rinse your mouth after a meal.
- Do not brush more than once a day, preferably at night.
- Do not brush your teeth for more than two minutes.
- Try to practice oil pulling every week to maintain your teeth after cleaning.
- Do not take food items with high sugar content. Because sugar is the source of life for bacteria. Even if you consume sugary items, rinse your mouth with mouthwash or water thoroughly.
- If you come across any unusual symptoms after cleaning like pain, over sensitivity, bleeding gums, then contact your dentist immediately
Conclusion
Maintaining a healthy body starts with intaking a proper diet and maintaining good lifestyle practices. Having concern over oral hygiene and health is one of the best practices in maintaining health.
If you brush your teeth every night before bed, most of the oral problems are solved. Also, if you rinse your mouth after every meal, then you don’t have to worry about your oral health.
Try to consume more organic food and avoid foods with artificial colorings. When you follow such habits and follow the home remedies for instant white teeth, your mouth will be very healthy.
