Foods That Detoxify The Kidneys – What Are They? (4 Best Foods)

Kidneys are one of the organs that help in excreting the body toxins. They continuously remove the wastes from the blood and keep the body clean.

But sometimes due to poor habits, they get dumped with toxins and wastes. This makes the organ weak and eventually leads to certain health issues.

It is very important to keep the kidneys healthy because they maintain the hydration level in the body. Along with it they purify the blood and keep it free from residues.

Therefore, let us understand how to detoxify our kidneys easily just by consuming certain types of foods.

Foods That Detoxify The Kidneys

Foods that detoxify the Kidneys

Certain things found in this nature have the ability to energize the primary organs in our body. When they are consumed, they provide energy to the respective organs and this leads to effective toxin removal.

The following foods are highly capable of,

  • Strengthening the kidneys
  • Helps the Kidneys to remove toxins effectively out of themselves and from the blood
  • Stops the accumulation of Toxins in the kidneys

Fruits Rich in Vitamin C

Vitamin C is highly capable of stopping the formation of stone-forming crystals in the kidneys. It helps in reducing the accumulation of toxins in the organ.

You can eat fruits rich in vitamin C such as,

  • Orange
  • Lemon
  • Red Grapes
  • Berries such as Blueberry, Strawberry, Raspberry, etc.
  • Grapefruit

It is better to consume any one of these fruits once per day. You can eat these fruits alone for your dinner so that the cleansing will happen easily.

You can also extract the juices from these fruits and drink them. But don’t add processed sugar. You can add honey if you want.

If you are drinking it as juice, then try to drink them early in the morning. It will help you to actively cleanse the kidneys.


All melons are excellent in flushing the toxins from the kidneys. Since they are diuretic, the wastes present in the kidneys are removed by the water content present in these melons.

It is better to consume the melons whole. Don’t extract their juice and drink. The whole fruit contains several minerals that actively strengthen the kidneys.

Try to eat any one type of melon either in the morning or in the evening. It is not recommended to eat them at night. Because you might have to wake up in the middle of the night to clear your bladders.

Watermelon and Musk melon is highly recommended because they have more water content in them which is very much required for kidney cleanses.

Also, melons contain potassium which helps in preventing the formation of kidney stones and keeps the organ healthy.

Banana Stem (Plantain Stem)

This is one of the popular remedies recommended for stones and other issues with the kidney. The stem of the banana plant has one of the highest amounts of water content which readily flushes the toxins away.

You can consume this stem in various ways. Here are some recommendations:

  • Extract Juice from the Stem, add two drops of lime juice, and drink it in the morning, preferably on empty stomach. Do not drink it more than once per day. 
  • Cut the stems into small pieces, steam them, and add them to any of your soup.
  • You can also make a separate soup with the stem alone and drink it once per day.
  • The stem can be cooked into curries and fries.

Whatever method you choose to consume this stem, don’t eat it or drink the juice more than once per day.

Also, if you are doing a kidney cleanse, then drink it only twice per month. Taking too much of this juice puts too much pressure on the kidneys and you might start to get joint pains.

Therefore, consume this stem within the prescribed limit and keep your kidneys healthy.

Kidney Beans

Kidney beans are a good source of vitamin B which helps in strengthening kidney functions. Also, the fiber content present in the beans prevents toxin buildup in the body.

These beans are very delicious to consume and you can make many types of recipes with them. 

You can steam them, add some seasoning, and enjoy them for your lunch. It is not recommended to eat them for dinner.

Benefits of Detoxifying the kidneys naturally

Natural detoxification of kidneys has more advantages and it is very important because the health of the whole body relies on it.

Since the body is made up of natural elements, it accepts only those that are freshly found in nature or naturally grown food. Therefore, it is crucial to provide the body with natural detoxification methods.

Here are some of the major benefits of detoxifying the kidneys naturally:

Effortless Detoxification – When you take up natural detoxification methods, you will not feel any discomfort in following them. Also, you will not find any difficulty in keeping up with the process. The body also accepts it easily and effortless detoxification occurs.

Highly Efficient – Only natural detox methods are very efficient in cleaning any internal organ. It is the only way in which you can remove any kind of waste present in the organ.

No Side Effects – Your body will not be put to other kinds of difficulties while following the detox routine. There are no side effects in observing natural detoxification.

Saves Money – You don’t have to spend a lot of money on costly drugs. Rather you can get all the things most probably from your kitchen or the nearest store. Also, it preserves your health which means you don’t have to see a physician.

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What kind of issues will face when detoxifying the kidneys?

Mostly if you follow all the precautions instructed for consuming each food, you will not have any kind of trouble during the detox routine.

It will not harm your health or put your life at risk. The highest difficulty you might experience is frequent urination. Because all the foods recommended are diuretic in nature. Therefore, you might have to pee more but apart from that, you will not get any kind of issues. 

Due to the diuretic nature, this routine must be followed only twice per month where you can eat these foods three alternate days a week. If you stick to this, you are safe.


The importance of kidneys is well known to all. They are very important in keeping the water level of the body intact and also purifying the blood. While doing so, they might be affected with toxin buildup which can be easily cleaned with these excellent foods.

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