Keto or ketogenic diet is one of the popular diet plans originally found for the treatment of epilepsy in children by Doctor Wilder [1]. The diet involves the consumption of high protein, high fat, and very low carb food. This induces a metabolic state in the body called ketosis which enables the body to use the reserved energy stored as fats.
Back pain has become a prevalent health condition in both male and female populations. While many factors can cause the condition, obesity seems to be one of the major factors influencing it. People with a large body mass index have a higher risk for back pain and especially lower back pain.
Fitness is an integral part of every human’s life. It keeps the body healthy and in turn, makes the mind sound. There are many ways to keep the body fit. But in today’s world, you cannot spend a lot of time in recreation
After performing cardio workouts, people go for improving and building strength in their core muscles. There is a lot of equipment out there to tone each and every muscle in our body. Among those, ab rollers are very popular among bodybuilders.
Cycling is one of the best exercises that are recreational and provides a good workout to your entire body. Some people enjoy outdoor cycling and there are certain risks associated with it.
