8 Best Ab Wheel for Beginners (Guides, FAQs)

There are a lot of equipment out there to tone each and every muscle in our body. Among those, ab rollers are very popular among bodybuilders. Ab rollers are popularly used because,

  • Many of us struggle to tone our abdominal muscles because they don’t easily shed our fat. Ab rollers help us to tone it easily.
  • Bodybuilders struggle to bring six-pack abs even with their strenuous workout schedule. But with the help of Ab rollers, they easily reduce the abdominal fat and strengthen those muscles.

Therefore, this equipment can be very helpful for pros as well as beginners to get their abdomen rock hard.

Best Ab Wheel for Beginners (Guides, FAQs)

Best Ab Wheel for Beginners

Here we have brought you a list of best ab wheels for beginners recommended by experts that are easy to use and are effective in toning the different parts of the abdominal muscles.

Product nameVerdictOverview
EnterSports AB Wheel RollerBest Ab wheel for Heavy PeopleRead Our Expert Review
Oileus AB Roller WheelOverall Best Ab Wheel for BeginnersRead Our Expert Review
Harison AB RollerMost Stable Ab Wheel for BeginnersRead Our Expert Review
Intent Sports Ab Wheel RollerBest Multi Purpose Ab RollerRead Our Expert Review
Laus Ab Wheel RollerBest Ab Wheel with Unique DesignRead Our Expert Review
Vinsguir Ab RollerGood Ab Wheel for BeginnersRead Our Expert Review
Luyata Ab RollerBest Ab Roller with Fitness AccessoriesRead Our Expert Review
Power Guidance Ab Wheel RollerBest Ab Wheel for Gym HittersRead Our Expert Review

EnterSports AB Wheel Roller

The EnterSports AB Wheel Roller is very beginner-friendly equipment that helps you to tone your core abdomen easily.

Our Expert Review

The wheel is sufficiently wide with a 3.2” width. It is highly suitable for beginners and provides easy maneuvers during workouts. This width provides sufficient stability and you can easily train with these wheels.

The wheel is made up of non-slip Thermoplastic Rubber (TPR) which is an excellent material that provides high stability and durability. It also has sufficient skid patterns to have optimal friction during the workout. The TPR wheels are fixed onto a PVC frame.

The core frame of the wheel and the shaft are made up of strong stainless steel. It is very durable and helps in the long life of the wheel. Due to this construction, the wheel can withstand up to 600lbs of weight easily.

The handlebar has an ergonomic design with matte finish rubber on the top side with grip patterns on the bottom side. 

The overall construction and the build quality of the wheel are good. 

The resistance in the wheel is optimal for beginners and it is not too hard to maneuver it during the workout. Also, if you want to increase the resistance, there are resistance bands offered with the wheel which you can use for higher tension.

The wheel comes with two resistance bands, two pushup bars, and two knee mats. The knee mats are very useful for your workout and the pushup bars help you to perform other fitness workouts. The resistance band can be used with the wheel for high tension motion.

Key Features

  • Optimal Width – The 3.2” width is more than enough for beginners to use the wheel for their workouts effectively.
  • Sturdy Build – The stainless frame provides 600lbs weight holding capacity and is also very durable for long-time usage.
  • TPR Wheel – The wheel is made up of durable thermoplastic rubber which gives a good grip and prevents skidding.
  • Ergonomic Handlebar – The handlebar is highly comfortable and has grooves for a firm grip.
  • Accessories – The wheel comes with resistance bands, pushup bars, and knee mats.
ProsCons
Sturdy buildWheel width can be higher
Ergonomic HandleMotion Resistance can be higher
Beginner-friendly Resistance
Knee Mats and accessories

Oileus AB Roller Wheel

The Oileus AB Roller Wheel is the best ab wheel for beginners and it has many features that make this product stand out from others. Highly recommended for first-timers.

Our Expert Review

This product has a double-wheel design where two wheels are fixed together for more stability. The width of a single wheel is 3.9” and this is more than enough to perform ab workouts without difficulty. The total length of both the wheels is 5.5” which doesn’t wobble during workouts and are very comfortable.

This wheel is made up of many materials. The wheels are covered with an anti-skidding rolling belt which is made up of rubber and is very good at providing grip. The wheels are made up of hard plastic and the rollers inside them are wooden. The wooden rollers are very quiet and sturdy. 

The core frame of the wheel and the shaft are made up of strong stainless steel. But the rollers connected to the wheels are wooden. Apart from this, there is an automatic rebound system with the help of springs in the wheels which helps the user to retrieve the wheels back into position easily. The dual wheel design enables it to withstand 1000lbs of weight easily.

The handlebar is placed on top of the wheels and it is quite good. It has sufficient length and it is covered with soft foam which has grooves for a firm grip. 

The overall construction, design, and build quality of the wheel are excellent.

The resistance in the wheel is a little higher due to the spring-back system. But the same spring-back system helps in the rebound during the backward motion of the wheel. The rebound aids around 1.8m of length during backward motion. So, a six-foot person can easily stretch and retrieve back with this device.

The wheel comes with only one knee pad and there aren’t any additional accessories in the box.

Key Features

  • Dual Wheel Design – There are two wheels attached together for easier handling which aids the beginners.
  • Exceptional Width – The 3.9” width is highly sophisticated especially for beginners to use the wheel for their workouts without any difficulty.
  • Wooden Rollers – The stainless-steel shaft is covered with wooden rollers that provide durability as well as noise-free operation. 
  • Spring-Back System – The wheel is designed with a spring-back system that rebounds the wheels up to 1.8m. 
  • Rubber Belt – The Wheels are covered together with a rubber belt that has anti-skid marks for more friction and grip.
  • Good Handlebar – the handlebar is well placed and has a soft padded foam cover with grooves for a firm grip.
ProsCons
Sturdy build to withstand 1000lbs weightAccessories can be more
Dual Wheel design
Wider Wheels
Wooden Rollers
High Resistance motion
Spring back system
Rubber Belt

Harison AB Roller

The Harison AB Roller is another excellent entry-level product made specifically for beginners. Those who are looking for a more stable ab roller must go for this equipment.

Our Expert Review

We have yet another fresh design with this product. The wheels are small but are placed in different construction. The two small wheels are sufficient for this type of design and provide more stability too. It is not possible to use it on carpets or soft surfaces. But on hard surfaces, they are very efficient.

The roller wheels are made up of rubber and the whole design is constructed with hard plastic. The rubber wheels are sturdy and don’t wobble. The plastic build is not cheap and is very firm. It also has a good look to it.

This is the highlight of this equipment. It has a triangle-shaped construction with four small wheels. This type of construction provides the highest stability among others. The front wheels are also connected to a spring-back system for rebound up to 2.8m. The design is very sturdy and can withstand up to 800lbs of weight easily. 

The triangular design has a well-placed handlebar on top which is very comfortable to hold. It has soft padded foam with grooves for extra grip. Due to this design, it is very easy to perform the workout in this device as a beginner. 

The overall construction is innovative and the build quality is good even though it is mostly hard plastic.

The resistance in the wheel is sufficiently good and also the spring-back system provides resistance as well as enables you to retrieve easily up to 2.8m. Also, if you want to increase the resistance, there are resistance bands offered with the wheel which you can use for higher tension.

The wheel comes with two pull-up ropes, two pushup bars, and two knee mats. The knee mats are quite small but are enough to place the knees. The pushup bars help you to perform other fitness workouts. The resistance band can be used with the wheel for high tension motion and pull-ups too.

Key Features

  • Triangular Design – The roller is designed in a triangular shape which provides the utmost stability as well as easier for beginners to perform ab workouts easily.
  • Sturdy Build – The design is enabled to withstand 800lbs weight and is also very durable for long-time usage.
  • Multi-Angle Sliding – This product enables you to move the roller at different angles without difficulty and tone different parts of the abs.
  • Spring-Back system – The equipment provides around 2.8m of rebound with its spring-back system.
  • Firm Handlebar – The handlebar is very comfortable to hold and has soft padded foam with grooves for a firm grip.
  • Portability – the roller can be folded and it can easily fit in any of your bags.
  • Accessories – The wheel comes with pull-up ropes, pushup bars, and knee mats.
ProsCons
Innovative DesignWheel width can be higher
Sturdy BuildThe frame material can be steel
Highly Stable
Spring-Back support
Highly portable
Additional Accessories

Intent Sports Ab Wheel Roller

The INTENT SPORTS Multi-Functional Ab Wheel Roller is good equipment for beginners and it has a decent weight holding capacity. You can try this out if you usually exercise on plain surfaces.

Our Expert Review

The double wheel design is very good and has a width of 3” with each wheel 1.5” wide. It is sufficiently wide and stable. The dual-wheel design doesn’t allow any kind of wobble. Beginners can easily perform different angle movements with this product.

The wheel is made up of clear plastic resin which mimics rubber. It is a good material and it is durable. But it cannot be used on rough surfaces as it may spoil the wheel. There isn’t any anti-skid pattern in this design but the resin material will not easily slip away. The wheels are fixed onto a steel frame.

The frame of the wheel and the shaft are made up of stainless steel. It aids in durability and helps in the long life of the wheel. This double wheel design can withstand up to 450lbs of weight easily.

The handlebar is the extension of the core shaft and its handle has soft foam with groove patterns for a firm grip. It is also sufficiently long and aids in comfortable holding. 

The overall construction and the build quality of the wheel are decent and sufficient for beginners. 

The resistance in the wheel is good and it doesn’t have any spring for a rebound or to increase tension. But if you want to increase the resistance, there are resistance bands offered with the wheel which you can use to gain more tension.

The wheel comes with two resistance bands and a single knee mat which is thick. The resistance bands aid in higher tension and the knee pads give comfort.

Key Features

  • Dual wheel Design – The 3” width is split between two wheels which gives higher stability and grip during multi-angle motion.
  • Sturdy Build – The stainless frame provides 450lbs weight holding capacity and is also very durable for long-time usage.
  • Ergonomic Handlebar – The handlebar is sufficiently long and it is good to hold it because of the soft foam with grooves for grip.
  • Accessories – The wheel comes with resistance bands and a thick knee mat.
ProsCons
Double wheel DesignWheel width can be higher
Good Build QualityWheel material can be Rubber
Long Handlebar
Easy for multi-direction movement

Laus Ab Wheel Roller

The LAUS Ab Wheel Roller is a great product that has a unique design. The wider wheels provide higher stability for beginners and the handlebar design is very comfortable to hold. Highly recommended for beginners.

Our Expert Review

The wheel is the widest one available on the whole list. It is 4.7” wide and is one of the stable designs you can get with an ab roller. It is highly recommended for beginners due to its stability. The large wheel also provides easy maneuvering at different angles during workouts.

The wheel is made up of hard plastic with a double rubber coating on its outer cover. This rubber covering has anti-skid patterns and has a central groove for higher friction which avoids any kind of slippage. The shaft is made up of stainless steel and provides more durability.

The core frame of the wheel and the shaft are made up of stainless steel. It is very durable and helps in the long life of the wheel. But surprisingly the wheel can withstand only up to 300lbs of weight. This is actually low but average users need not worry.

This handlebar has the most ergonomic design. It fits perfectly with the shape of your hand which makes it easier to hold and avoids any kind of loss in grip. The handles are also made up of steel and are covered with a rubber grip with groove patterns for a firm hold. 

The overall construction of the wheel is excellent and the build quality of the wheel can be little more to withstand heavy weights. 

The resistance in the wheel is higher due to the presence of a spring back system embedded in it. It provides rebound during retrieval and tension during forwarding motion. Although it is not too hard to maneuver, it is quite resistant.

The wheel comes with a single piece of knee mat which is not very thick but comfortable. Also, the width of the mat is also good. 

Key Features

  • Large Wheel Width – The wheel is 4.7” wide which is very stable and very easy to move at different angles. Beginners can easily get used to this wheel.
  • Double Rubber Covering – The hard plastic wheel is covered with double rubber for extra grip and it has an anti-skid pattern to use on any kind of surface.
  • Spring-Back System – The wheel has tough springs that enable it to rebound after stretch.
  • Ergonomic Handlebar – The handlebar is one of the best. It fits in the hand perfectly well and is easy to move around comfortably. The grip is also good on this handlebar.
ProsCons
Wider WheelsWeight capacity is very low
Stable design
Double Rubber cover for more grip
Spring Back for Rebound
Ergonomic Handle

Vinsguir Ab Roller

The Vinsguir Ab Roller is good and attractive equipment. It has a decent build quality and is recommended for beginners. Although it doesn’t have many accessories, it will do the deed.

Our Expert Review

This product has a wheel width of 3.2” which is optimal for beginners for easy handling during workouts. This width provides good stability and you will be able to rotate the wheel around without any difficulty.

The wheel is made up of plastic which is a good material for beginners to start their training with this piece equipment. It doesn’t damage the floors easily and has decent anti-skid patterns to avoid slipping during the workout. The wheels are sturdy and don’t wobble during motion.

The core frame of the wheel and the shaft are made up of high-strength stainless steel. It is very durable and can hold up to 440lbs of weight without any distortion. The wheels are fitted with the shaft firmly and are covered with hard plastic.

The handlebar is simply an extension of the cylindrical shaft but it is covered with soft EVA rubber cotton material for firm grip and easy handling. Although it doesn’t have an ergonomic shape, the soft padding helps in the comfortable hold. 

The resistance in the wheel is good, especially for beginners and it is not too hard to maneuver it during the workout. There are no resistance bands with this model to increase the resistance of the wheel motion.

The wheel comes with only one knee pad that is 13.4” in length and 6.7” in width. This is not so big, therefore, people with a large build may find it difficult to place their knees comfortably.

Key Features

  • Sufficient Width – The 3.2” width is good enough for beginners who are training with this equipment for the first time. The stability is good with this width.
  • Good Build quality – The high-strength stainless frame enables the equipment to hold 440lbs weight without any issues. It can also last longer due to the plastic covering on the outside.
  • Weightless Design – The overall weight of the wheel is just 1.43lbs and you can easily carry it around to your office or gym.
  • Soft Padded Handlebar – The handlebar is covered with EVA rubber cotton and it is comfortable to hold.
  • Sporty Look – The wheel has an attractive sports design and look.
ProsCons
Good Build qualityWheel width can be higher
Weightless designKnee pads can be wider
Sporty LookMore accessories can be provided
Long-lasting material

Luyata Ab Roller

The Ab Roller Wheel is a decent product for beginners and it comes with a lot of accessories which makes it a desirable product for people with serious fitness motives.

Our Expert Review

The wheel has good width of 3.5” which is very stable and easy to maneuver at any angle during workouts. This width provides sufficient stability and you can easily train with these wheels. So, beginners can easily use this wheel for their ab workouts.

The wheel is made up of non-slip rubber which is suitable to use on any surface and provides excellent grip. It also has anti-skid patterns like a real tire and it is very helpful in avoiding slippages. Below the rubber, it is hard plastic and it is also very durable.

The shaft and the frame are made up of strong stainless steel. It is very durable and helps in the long life of the wheel. This construction allows the wheel to withstand 440lbs of weight easily. Also, the construction can be dismantled and reinstalled easily.

The handlebar has a good diameter so that people with large hands can easily hold it. The handle has thick foam with grooves for more grip. 

The overall construction and the build quality of the wheel are optimal for beginners to easily train with this equipment. 

The resistance in the wheel is good and beginners can comfortably move it. It also has a tire-like grip which helps in additional resistance on any kind of surface. Also, if you want to increase the resistance, there are resistance bands offered with the wheel which provide extra tension.

The wheel comes with a lot of accessories. It has two resistance bands, two pushup bars, one thick knee mat, one jump rope, one stretch band, and two wrist wraps. If you buy this product, you don’t have to go for any other equipment for your fitness needs.

Key Features

  • Wide Wheels – The 3.5” width gives higher stability which is more than enough for beginners to use the wheel for their workouts easily.
  • Sturdy Build – The stainless frame enables it to withstand 440lbs weight and the hard plastic coverings make it very durable for long time usage.
  • Rubber Wheel – The wheel is made up of durable rubber which has a tire-like grip that prevents skidding and enables you to use it on any surface.
  • Thick Handlebar – The handlebar is suitable for large hands to hold comfortably and it has a foam cover for a firm grip.
  • Accessories – The wheel comes with a lot of accessories like resistance bands, pushup bars, knee mat, jump rope, wrist wraps, and stretch band.
ProsCons
Wide wheel designMotion Resistance can be higher
Good Build QualityThe handlebar can be ergonomically designed
Rubber wheel with tire grip pattern
Thick handlebar
A lot of accessories

Power Guidance AB Wheel Roller

The Power Guidance AB Wheel Roller is a decent piece of equipment that helps professional trainers to build their ab muscles effectively. Beginners can also try it if they have an average body size.

Our Expert Review

This wheel is only 2” wide but provides stability like a large ab roller due to its other aspects and features. Beginners can use it without any issues but it is highly suitable for professionals and bodybuilders. The small width also provides good movement at different angles.

The wheel is made up of non-slip rubber and the anti-skid patterns are the highlight of this product. It has an excellent pattern to hold the surface firmly and you need not have to worry about skidding or slipping. The rubber wheels are fixed onto a PVC frame.

The shaft is made up of stainless steel which helps in higher durability and the long life of the wheel. The roller has a weight holding capacity of 330lbs. This is quite low but beginners with average body sizes can easily use this device without any concerns.

The handlebar is made up of the shaft material, i.e., stainless steel. It is sufficiently long with premium EVA foam covering it for a firm grip. 

The overall design is good and it has good stability too. 

The resistance in the wheel is not too hard to operate during the workout. Beginners can easily use it without any difficulty. There are no resistance bands for higher tension.

The wheel comes with two pushup bars and a single knee mat which is thick. There aren’t any other accessories with this product.

Key Features

  • Rubber Wheel with Good Pattern – The wheel is made up of durable rubber and has a great grip due to the anti-skid pattern on it. Therefore, it gives good friction and avoids slippage.
  • Stainless Steel Shaft – The shaft is made up of strong steel and it extends to the handlebar.
  • Good Handlebar – The handlebar is sufficiently long and has lush EVA Foam for grip.
  • Portability – The wheel can be disassembled and can be easily carried in any of your bags.
  • Accessories – The wheel comes with pushup bars and a knee mat.
ProsCons
Rubber wheel with good patternWheel width can be higher
Durable ShaftWeight capacity can be more
Easily Portable

What We Recommend?

The Oileus AB Roller is the best ab wheel for beginners.

  • It has unique design and great features
  • It has a spring-back system for a rebound
  • It comes with a good handlebar
  • The wide wheels provide higher stability. The dual wheel design is very useful for beginners to train with this equipment.
  • The rubber grip on top of the wheels is also very grippy.
  • The weight holding capacity is higher than any other equipment on this list.

LAUS Ab Wheel Roller is the best ab wheel with ergonomic design.

This a great ab wheel and we are recommending it because,

  • It has a great design with excellent ergonomics.
  • The handle is very ergonomic to hold and easier to workout with.
  • The wider wheels make it easier for beginners to get stability.
  • The rebound also enables you to easily build your abdominal muscles without much strain.

Therefore, this is what we recommend to beginners to ab wheel rollers.

Buying Guide For Ab Wheels

There are a lot of products available and all may not be suitable for beginners. Therefore, you must know the technical details in terms of design and build quality to buy the best ab wheel that suits your need. Here are the factors you must consider before buying an ab roller:

Wheel Specifications

The wheel comprises the whole Ab roller, therefore, it is very important to choose one with good design and build. In the wheel, you have to look into the Material, Width, and Weight holding capacity.

  • Material – It is best to choose a wheel made up of high-quality rubber. They provide optimum friction with any type of surface and prevent skidding. Rubber wheels will also have proper anti-skid patterns and grooves to increase the grip. There are PVC wheels available but you have to choose a high-quality one and make sure that they have proper patterns for proper friction.
  • Wheel Width – It is recommended to choose a wider wheel, especially for beginners so that they provide more stability, apply less pressure on the surface, and helps you to perform the workout without any additional stress. At least choose a wheel with a width ranging from 3.1” to 4”.
  • Weight Capacity – Most ab wheels have a high weight holding capacity. So, usually, you don’t have to worry. But it is best to choose a wheel with more than 300lbs to ensure safety for all types of users.

Frame construction

Choose a wheel that has a stainless steel frame so that it provides the necessary strength as well as doesn’t rust. You may also try some alloys of steel but make sure they are coated with chromium or zinc to prevent corrosion.

Shaft length

The wheels are connected through a shaft and they must be at optimum lengths to ensure proper pressure exertion. Usually, they are provided with optimal length on either side. If you have large hands, you may try holding the shaft handles and check whether they are comfortable. If the shaft is too short or too long, avoid them and find the right one. 

Motion Resistance

The wheels are also designed to provide some resistance with your forward motion and if you are a beginner, try to find a wheel with less resistance. Once you get trained with the wheel, you can go for high-resistant rollers.

Handlebar Grip

Many ab rollers come with grips in the handlebar. But some just use simple padded foam grips and it may not be very effective. Therefore, you must choose a roller with soft rubber grips that has sufficient grooves and marks to enable a firm grip. 

These are the factors you must consider before buying an Ab wheel for your core muscle workouts.

Also, read this too:

Conclusion

Ab wheels are one of the comprehensive workout and fitness equipment you can get. It helps you to tone your core muscles as well as increase your overall shape and fitness.

The whole body gets some kind of work up and you can tone each and every muscle in your abdomen with this equipment.

Those who are new to bodybuilding must make use of this equipment to build their abs easily without any strain. It is more efficient and comfortable than doing crunches.

Disclosure: The posts may contain affiliate links through which may receive a commission
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