Can Massage Make Bulging Disc Worse? (Answered)

Massage is an excellent way to relieve acute or chronic pain. It is also very relaxing to get a massage and relieves mental stress too. While massage has all these advantages, it can only be enjoyed when you get it done by a qualified therapist. You cannot simply get a massage from anyone and treat the symptoms of your illness. 

How Can Men Improve Cardiovascular Health? (4 Best Ways)

Cardiovascular Diseases (CVD) in men have become very common in recent years. According to the WHO, CVDs are the leading cause of death claiming 17.9 million lives each year around the world [1]. It is also shocking to know that around one-third of these deaths occur in people below the age of 70. 

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